In person, one-day workshop

As work and life grow more uncertain, resilience has become a critical skill, especially as we navigate both professional change and heightened personal and communal pressures.

This interactive workshop reframes resilience as a trainable mental fitness, equipping you with practical tools to respond to challenge with clarity, calm, and flexibility.

You’ll strengthen the mental, emotional, and behavioural muscles needed to adapt, recover, and thrive — learning how to bend rather than break.

In person, half-day workshop

In a fast-paced, multi-channel world, this session helps you write emails and proposals that get noticed, read, and acted on.

You’ll learn how to capture attention quickly using the proven AIDA framework, active voice, and modern tools like AI and video — without losing authenticity. This practical workshop will sharpen your written communication by keeping the reader firmly at the centre of everything you write.

online, two 2-hour workshops

In part 1 of this online workshop, facilitator Diane Wilkinson guides you in exploring how your everyday choices shape your leadership impact.

Using the Choice Impact Model ©, you’ll learn to align your intentions with how your actions and words are perceived and reflect on how you show up and communicate. You’ll also discover practical ways to make ‘pink star’ choices that boost clarity, influence, and overall leadership effectiveness.

online, two 2-hour workshops

In part 2 of this online workshop, facilitator Diane Wilkinson focuses on using storytelling to bring your values to life and strengthen your leadership impact.

You’ll learn how to choose, shape, and deliver stories with clarity, authenticity, and purpose, while matching story type and structure to your goals.

The session is hands-on, giving you the opportunity to craft your own leadership story and receive feedback on both content and delivery.

In person, half-day workshop

Very few people seek out conflict and most of us avoid it like the plague.  Yet without it, we risk keeping everything so “safe” that we never reach our full potential. 

This session helps you reframe conflict, adjust your mindset, and build practical skills for positive, assertive communication where everyone can win. You’ll gain the confidence to take those first brave steps and manage conflict in a healthier, more effective way.

In person, one-day workshop

This workshop introduces conscious leadership - helping you lead with purpose, impact, and a future-focused mindset, while managing day-to-day challenges.

Facilitated by Chris Cooper, you’ll explore practical ways to embody conscious leadership - driving positive change, supporting people and the environment, and developing the next generation of leaders.

You’ll leave equipped to take brave first steps toward leading with intention and creating a better world.

In person, one-day workshop

Presenting was once the job of the few, now it’s the job of the many. Most of us have an element of our role that involves speaking to groups – in meetings, at updates and at events. 

This one-day workshop equips you with the skills to plan and deliver content confidently, with style and impact, both in-person and online. You’ll learn to engage any audience and handle challenges on the spot, sharpening the practical skills that make presentations effective.

online, 3-hour workshop

This online workshop helps you develop a core aspect of emotional intelligence - empathy - and shows how it can strengthen your assertiveness.

Facilitated by Conscious Leadership Coach Chris Cooper, you’ll gain clarity on what empathy and assertiveness truly mean, why they matter, and how to apply them in work and life.

Through interactive exercises, you’ll leave with practical tools to combine these skills and communicate more effectively.